Take control of your anxiety

Too much anxiety Are you experiencing Anxiety?.

Anxiety can affect people in different ways. You may be experiencing anxious thoughts, sometimes obsessive thoughts. They may be focused on specific events, which may be real or imagined.

You might be experienced physical symptoms such as shortness of breath, dizziness, increased heart rate, trembling, muscle tension, headaches, swearing, numbness, tingling, dry mouth, abdominal discomfort, diarrhoea, nausea, fatigue, or a full blown panic attack.

You may find yourself crying, screaming or avoiding certain situations. You may have trouble sleeping, restlessness, irritability, compulsions or obsessions.

Anxiety can be brought on by a fear of something that happened, or what we think happened and dread happening again.

When individuals suffer from an anxiety disorder it may lead to avoidance of certain situations because they fear their anxiety may be triggered. This can in turn lead to relationship and/or career problems such as not being able to achieve potential job opportunities or promotions and being unable to develop personal relationships.

Whether your anxiety is hereditary, caused by too much pressure or as a result of life experiences, hypnotherapy can help.

Hypnotherapy is an effective treatment for anxiety disorders, it aims to seek out the root cause of the anxiety and change your perception of a past event or release emotion from it.

Physical pain and tension can be addressed by hypnotherapy by helping to reduce the frequency and/or intensity. Along with causing physical strain, constant or frequent anxiety can also put you in a strained emotional state. Hypnotherapy can help you feel happy, content, and confident and help you put strategies in place to address and resolve the causes of your anxiety.

When: Appointments available in Lowestoft and Norwich between 9am to 6pm. Other appointment times may be available by prior arrangement.

Where: Sessions are available at The Crystal Cabin, 76 The Avenue, Lowestoft, NR33 7LN and Suite 14, (1st Floor), St Francis House, 141-147 Queen's Road, Norwich, NR1 3PN

Programme: Initial consultation followed by 5-6 sessions. Some people require additional support and further sessions can be arranged after session 5 if needed.

To book: Call Katina on 01502 587 341 or email.