Menopause: Relieve Hot Flushes and Night Sweats

Learn to manage stress Would you like to reduce the heat of hot flushes, the number of occurrences, sleep better, and feel less anxious?

Are you exhausted, mentally and literally, with all the disturbed sleep and night sweats?


Are you enering that period in a woman's life when your periods stop, either naturally or because of damage or surgery? The menopause causes inevitable changes in hormone levels. The consequences of these changes vary to a large extent from woman to woman.The menopause causes inevitable changes in hormone levels. The consequences of these changes vary to a large extent from woman to woman.

Using hypnotherapy:

* Discover how relaxation and the power of your mind can, in most cases, bring about changes to the your symptoms.

* Learn practical strategies to help you reduce the intensity and frequency of your hot flushes.

* Understand the trigger point for your symptoms and how to change it.

In the original trial 85% of ladies were able to reduce the amount of hot flushes and/or turn down the heat to a much better level.

Imagine having the ability to turn down the heat and possibly reduce the amount of hot flushes occurring. Stopping those rivers of sweat before they start or become a tidal wave washing over your body, leaving you drenched and drained of energy and dignity.

Using practical methods of controlling your hot flushes that are easy to use and remember. You will learn to relax, be calm and reduce anxiety and stress. It's time to take back control, and re-empower your life.

When: Appointments available in Lowestoft and Norwich between 9am to 6pm. Other appointment times may be available by prior arrangement.

Where: Sessions are available at The Crystal Cabin, 76 The Avenue, Lowestoft, NR33 7LN
and Suite 14, (1st Floor), St Francis House, 141-147 Queen's Road, Norwich, NR1 3PN

Programme: Initial consultation followed by 5-6 sessions. Some people require additional support and further sessions can be arranged after session 5 if needed.

To book: Call Katina on 01502 587 341 or email.