Be slim, fit and healthy

Struggling to lose weight?

Whether you have 7lbs to lose or 7+ stone to lose, imagine losing Weight Calmly, Safely and Easily.

Without dieting.

Without using diet shakes or pills.


Introducing the Virtual Gastric Band Weight Reduction Programme.

You already know intellectually how to reduce your weight, right? Eat right, exercise, and drink lots of water.

So why are you still struggling at it? You need to get the message through to your subconscious mind in a way that it can help you, not sabotage you. Hypnosis can do just that for you, and more.

Imagine waking up out of the food trance you are in, and exercising the conscious choice to eat healthily.

Your subconscious mind contains your body image, your habits, your emotions, your survival instincts, your creativity and controls all your bodily functions like your appetite and metabolism.

With hypnosis we can re-write your life script. You can make that change and regain control of your life.

The Virtual Gastric Band program helps you to refocus on what your natural instinct signals are telling you. It puts the foundations back in place to change your eating habits.

You will change how you feel about food. You will make small realistic changes that you can use in the long term. Are you hungry? Are you full? You will find yourself naturally making healthy choices, without thinking you are on a diet. As you make small changes, these changes will begin to build up.

This programme is suitable for anyone whether you have 7lbs to lose or 7+ stone to lose.

This is a full rounded weight loss program, not a surgical trick. The hypnosis helps you to eat less. Giving you full confidence to lose weight successfully and regain control. Eat consciously. Eat mindfully. Be aware of when you feel comfortable and enjoy feeling comfortable.

ProgrammeRunning with a dog

The Virtual Gastric Band Weight Reduction Programme is a remarkable weight loss programme, pioneered by Sheila Granger in the UK. As the name suggests, the system utilises the concept of a “”virtual” ” gastric band and clinical hypnotherapy. It successfully harnesses the power that every individual holds within them to make changes to their lives. Many clients have benefited from the Virtual Gastric Band Weight Reduction Programme and used it to lose weight and keep it off.

So, what is it?

The Virtual Gastric Band is a non-surgical technique which uses the power of hypnosis to retrain you to be satisfied with smaller amounts of food. It changes how you think about food and gives very safe, very predictable results. The clinical hypnotherapy convinces the brain that the stomach is full after a certain level of intake, and that there is no need for more food.

It is most definitely NOT a diet – we know that diets only work in the short term. The Virtual Gastric Band allows you to eat what you want, but will enable you to intake smaller portions. And, because it’s not a diet, you won’t feel deprived, miserable or hungry, the issues which cause diets to fail. As The Virtual Gastric Band effectively negates these issues, you are left with a long term solution to your weight problems.

The medical procedure reduces the physical size of the stomach, and may achieve the same result, but the Virtual Gastric Band can be undertaken quickly and privately, without the lengthy delay of hospital waiting lists, and of course carries no costly invasive surgery, no risks and no on-going medical treatment.

How does it work?

This Virtual Gastric Band Programme is conducted over a four-week period. The four one-hour sessions are designed to bring about a permanent change in your eating habits, and focus on the person you want to be. This not a short term fix. Instead you create new habits - to get you where you want to be, and to enable you to remain there - this will generally take 28 days.

The programme includes a support CD or MP3, which you are asked to listen to each day, and which will reinforce the new messages that will bring about the permanent change in your eating behaviour.

At the end of the programme, you will receive a personalised CD/MP3 to help you continue towards your goal.

What to expect?

When:Appointments available in Lowestoft and Norwich between 9am to 6pm. Other appointment times may be available by prior arrangement. First two sessions are usually held one week apart,the remaining sessions are tailored to your needs.

Where: Sessions are available at The Crystal Cabin, 76 The Avenue, Lowestoft, NR33 7LN
and Suite 14, (1st Floor), St Francis House, 141-147 Queen's Road, Norwich, NR1 3PN

Programme: Initial consultation followed by 5 or 6 sessions. Some people require additional support and further sessions can be arranged after session 5/6 if needed.

To book: Call Katina on 01502 587 341 or email.